What's inside

A 100% blend of chia seeds, sunflower seeds, pumpkin seeds, and flaxseed — no fillers, no added ingredients.

Benefits

• Supports heart health.
• Naturally boosts energy levels.
• Supports digestive health.

How to use it

• Sprinkle on top of salads and smoothies.
• Mix into bread dough.
• Use as the base for a trail mix.

Frequently asked questions

What's in the 4-in-1 blend?

Chia seeds, sunflower seeds, pumpkin seeds, and flaxseed — nothing else added.

How much should I have each day?

A daily tablespoon or two is typical, stirred into food or drinks.

Can I eat the seeds raw?

Yes. Chia, sunflower, and pumpkin seeds are naturally eaten raw. The flaxseed in this mix is also raw — it is the normal, fully matured, dried flaxseed used in raw seed blends, kept to the tablespoon-or-two daily serving above. See the raw flaxseed note below.

Raw flaxseed, a quick note

NIH's National Center for Complementary and Integrative Health (NCCIH) advises against eating raw or unripe flaxseed, since it may naturally contain higher levels of cyanogenic compounds before the seed fully matures. The flaxseed in this mix is fully matured and dried, the standard form used in raw seed blends, and is meant for the tablespoon-or-two daily serving described above rather than large amounts. If you are pregnant, breastfeeding, or managing a health condition, speak with your doctor before adding raw flaxseed to your diet. NCCIH, flaxseed and flaxseed oil.

Quality

Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.