Real protein, real ingredients
Last updated: June 2026
The Ancient Nutra Protein Bar is a 50g peanut chocolate bar delivering 15g of high-quality dual-action protein per bar. Made with a Whey and Casein protein blend, roasted peanuts, oats, and a touch of Ashwagandha, it is designed for anyone who wants sustained energy, muscle support, and a genuinely satisfying snack — without artificial preservatives or compromise on taste.
What is inside
| Ingredient |
Role |
Amount |
| Whey + Casein Protein Blend |
Fast and slow-release muscle fuel |
15g per bar |
| Roasted Peanuts & Peanut Butter |
Healthy fats, flavour and satiety |
Per bar |
| Instant Oats |
Complex carbohydrates and dietary fibre |
4.4g fibre per 100g |
| Chocolate Chips (Cocoa Mass, Cocoa Butter) |
Rich flavour, no artificial chocolate |
Per bar |
| Coconut Treacle |
Natural low-GI sweetener |
Per bar |
| Ashwagandha Powder |
Adaptogenic stress and recovery support |
Per bar |
Key benefits
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15g dual-action protein per bar. Whey delivers rapid amino acids for immediate recovery while Casein provides slow, steady fuel to keep you satiated for hours.
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Sustained energy without crashes. Oats and coconut treacle provide complex carbohydrates for steady energy — no sugar spike, no mid-afternoon slump.
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Supports muscle recovery. The Whey and Casein blend makes it ideal as a post-workout bar or a high-protein between-meal snack.
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Natural stress and recovery support. Ashwagandha is an ancient adaptogenic herb included to help reduce physical and mental stress after training.
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High fibre for digestive health. 4.4g dietary fibre per 100g from oats supports gut health and keeps you feeling full.
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No artificial preservatives. Clean label with real, quality ingredients — made in Sri Lanka by Silk Foods Ceylon (Pvt) Ltd.
Safety & use
Because of the Ashwagandha in this bar: take in courses -- a one-week break after every 8 to 12 weeks of continuous use. Not recommended during pregnancy or breastfeeding. Consult your doctor before use if you have a thyroid condition, an autoimmune condition, or take sedatives or immunosuppressants.
How to use
| Product |
Serving |
Best time to enjoy |
| Ancient Nutra Protein Bar |
1 bar (50g) per serving |
Post-workout, between meals, or as an on-the-go snack |
Frequently asked questions
Who is this bar for?
Anyone who wants a high-protein, convenient snack — gym-goers, working professionals, students, or anyone looking for a guilt-free treat that actually fuels their day.
Why use both Whey and Casein?
Whey is fast-absorbing and ideal for immediate post-workout muscle recovery. Casein is slow-digesting and keeps you satiated for longer. Together they give you both immediate repair and extended fuel in a single bar.
Does it contain allergens?
Yes — contains Milk, Peanuts, and Oats (Gluten). Manufactured in a facility that also processes Wheat (Gluten), Soy, and Sesame. Not suitable for those with related allergies.
Is there a recommended usage limit because of the Ashwagandha?
Yes. Take in courses — a one-week break after every 8 to 12 weeks of continuous use — and it is not recommended during pregnancy or breastfeeding.
Quality
Manufactured in Sri Lanka by Silk Foods Ceylon (Pvt) Ltd. No artificial preservatives. Store in a cool, dry place away from direct sunlight.
