Moon Milk for a calmer night
Last updated: September 2026
Drink Ancient Nutra Moon Milk with Ashwagandha at night to wind down and support restful sleep. This blend of adaptogens and warming spices is ideally sipped before bedtime, and also adds a special flavour to porridge or a smoothie.
Benefits
- Helps reduce stress.
- Supports restful sleep.
- Supports recovery, including after exercise.
- A warming, comforting bedtime ritual.
How to use it
Stir into warm milk before bed for a calming nightcap, or add to porridge or a smoothie for a flavourful boost. Take it in courses rather than every night without a break: a one-week break after every 8 to 12 weeks of continuous use.
Safety & use
Because of the Ashwagandha in this blend: not recommended during pregnancy or breastfeeding. Speak with your doctor before use if you have a thyroid condition, an autoimmune condition, or take sedatives or immunosuppressants. Stop use and see a doctor if you notice unusual tiredness, nausea, loss of appetite, dark urine, or yellowing of the eyes or skin.
Frequently asked questions
When should I drink it?
In the evening, about an hour before bed, to help you wind down and ease into restful sleep.
Does it contain Ashwagandha?
Yes. Ashwagandha is the star adaptogen in the blend, alongside warming bedtime spices. Take it in courses — a one-week break after every 8 to 12 weeks of continuous use.
Is Moon Milk safe during pregnancy or while breastfeeding?
No — because of the Ashwagandha content, it is not recommended during pregnancy or while breastfeeding. Speak with your doctor first if you have a thyroid or autoimmune condition, or take sedatives or immunosuppressants.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.
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